170 grams Greek yogurt
113 grams cottage cheese
40 grams sugar free ketchup
10 grams light mayo
10 grams Worcestershire sauce
1 teaspoon garlic powder
0.5 teaspoon onion powder
1 teaspoon black pepper
0.3 teaspoon sea salt
0.1 teaspoon smoked paprika
Add the Greek yogurt(plain nonfat), cottage cheese(2%), sugar free ketchup, light mayo, Worcestershire sauce, garlic powder, onion powder, black pepper, sea salt, and smoked paprika to a blender.
Blend until completely smooth. Transfer to the fridge until ready to serve.